Tues:
run accels - 30-50 m flying start @ 80-90%
walk rest x 5
+
hurdle hops, work on bounding - few reps at a time
rest walk back x 3
+
A. Max Squat Snatch 205 PR
rest 2 min
B. 90% part A - amrap in 8 min squat snatch Only 13 reps @ 185#
rest 5 min
C. 20 rope ascents for time - 20' 9:27
No comments:
Post a Comment