Sunday Funday

Sunday 4-13

3 rds not for time:

row 300 m

10 HSPU

15 ghd situps

 

Nice warm-up. Careful on the HSPU's. Still have some wrist pain.
13:10

rest as needed

A. Max Clean off high blocks - build to a max  -  175, 195, 215 (lt wrist pain)

B. KB TGU - 3 sets of 5 tough ones/arm; rest 30 sec b/t arms  - 35, 44, 53 (LtWr)

 

Decent work here. Hesitant on the Clean hitting a max (should have been around 245) - and pulling off the high block is newer for me.

rest as needed

 

Row 500 m @ 90%

rest 2 min x 6 - goal is EXACT same pace per round, find it and stick it 

 

1:51.1

1:51.2

1.51.5

1:51.8

1:50.9

1:50.6