Mon:
Solid d-rom warm up
+
A. EMOM - Squat Clean x 2 - build to a tough TnG double = 230
B1. FS - 77%1RM; 3 reps; rest 10 sec = 245
B2. amrap CTB chin ups; rest 3 min x 5 24,19,21,18,19
+
5 sets:
10 ghd sit ups
10 back ext's = 6:44
20 DU's
rest 30 sec
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