14.5 - 2nd run through (3-31-14)

11:35 2nd time through. Wasn't going to do it since I was still sore.

14.5 - 1st run (3-28-14)

14.08. Went 90% to get a strategy and feel.

3-24 Monday 14.4 2nd run

14.4 - 198 reps. Missed 19th MU.

14.4 (3-21-14) 1st run

193 Reps. Missed 14th and couldn't press out.

3-17-14 (14.3 2nd run)

DL & Box jump murder.

137 reps. Just about killed me. Back and hip were still hurt from 1st run.

3-15-14 Saturday

5 minute AMRAP of Row for Calories
Rest 1 min
5 minute AMRAP Rope Climbs (5pt or 2pt)
Rest 1 minutes
5 minute AMRAP of Burpees over partner
Rest 1 minutes
5 minute AMRAP of MB Lunges (each lunge=1 rep)
Rest 1 minutes
5 minute AMRAP of Stone to Shoulder
Rest 1 minutes
5 minute AMRAP 50m shuttle runs

3-14-14 Friday

14th
Open 14.3
135 reps