12/18/13

5/1 x 3 warm-up (15 min)

5 sets:

OHS from rack - 5 reps - add per set - tempo @ 22X1

rest 10 sec

15 unbroken WB's - 20# to 11ft

rest 10 sec

15 unbroken CTB chin ups

REST walk 2:30 b/t sets

 

Subbed - Front Squat 205#

Everything unbroken - worked on breathing

rest as needed (rested 10 min)

 

for time:

10 barbell back lunges - 135# - bar from ground

3 RC - 15'

10 barbell back lunges - 135# - bar from ground

2 RC - 15'

10 barbell back lunges - 135# - bar from ground

1 RC - 15'

10 barbell back lunges - 135# - bar from ground

 

3:41