Wednesday, December 18, 2013

12/18/13

5/1 x 3 warm-up (15 min)

5 sets:
OHS from rack - 5 reps - add per set - tempo @ 22X1
rest 10 sec
15 unbroken WB's - 20# to 11ft
rest 10 sec
15 unbroken CTB chin ups
REST walk 2:30 b/t sets
 
Subbed - Front Squat 205#
Everything unbroken - worked on breathing
rest as needed (rested 10 min)
 
for time:
10 barbell back lunges - 135# - bar from ground
3 RC - 15'
10 barbell back lunges - 135# - bar from ground
2 RC - 15'
10 barbell back lunges - 135# - bar from ground
1 RC - 15'
10 barbell back lunges - 135# - bar from ground
 
3:41
 
 

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