Friday, March 14, 2014

3-13-14 Thursday

A. BS @30X1; 2-3x3; rest 3mins    
B. emom - PC 1. 1 - 60-75% or 1rm - 4mins
+
Row 1min 90% aero
rest 1min x 4
+   
Row 1min 97% effort for cals
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