AD 60 s
Rest walk 60 sec
Run 200m
Rest walk 60 sec
X 6
PM
A. 3 positions hang power clean – high hang, mid thigh, below the knee; 1.1.1 x 5; rest 2 min
B. 5 sets – every 2 min - Segmented clean DL x 2 (build from 255#)
C. For time:
10-8-6-4-2
CGBP
Row Cals
4:08
+
3 rounds for time:
53# double KB front rack carry 100m
8 med ball 2 shoulder (100#)
10 TTB
8:21
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