2/24/14 Monday

3 sets:
PC TnG x 5 tough build per set 
10 chin ups AFAP 
AD 30 sec MAX effort
rest 6 min

165/185/205

+
3 sets:
5 PS TnG tough build per set 
10 no pushup burpee box jumps 24" 
Row 30sec max effort 
rest 5 min

135/145/155

+
3 sets:
AD 40 sec 97% effort 
rest 4 min all same pace

2nd WOD at 6PM

“Back in Black” – 3 rounds for time.

5 power cleans
10 toes to bar
200m sprint

5 power cleans (same)
10 toes to bar
200m sprint

1 minute rest
3 rounds for total time

 

10:52