8min cap
30 PS 135#
30 burpees
30 PS 165#
Shit. Only 66 reps. (Need to do that one again)
rest as needed
8min amrap
3 wall ball 20# 10' target
3 burpee jump on and over box 24"
6
6
increase by 3 reps every round
18 Wallball + 8 BBJ
PM - BONUS WOD
15 Min AMRAP
200 M Run
6 S2OH
9 PC
12 DL
135# all movements
5 rounds + 200m + 2 S2OH
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