3-8-14 Saturday

8th
Did group class

30 min AMRAP
Run 400
20 Russian KBS 53#
10 Burpee Box Jump Over

Alternate movements with a partner

3-7-14 Friday

7th
Open 14.1

196 reps

+
20-40mins Z1 AD

3-6-14 Thursday

A. BS @30X1; 2-3x3; rest 3mins
B. emom - PS 1. 1 - 60-70% or 1rm - 4mins
+
Row 1min 90% aero
rest 1min x 4
+
AD 1min 97% effort for cals

3-5-14 Wednesday

A. clean and jerk cluster 1. 1; rest 10sec/rest 2mins x 3-4sets

Went to 185/225/235/245

+
4min 90% effort
5 PS 75#
3 HSPU
5 wall balls 20# 10' target
5/5

rest 5mins
4min open pace
2 MU
5 thrusters 95#
10 box jumps sd 24"

4

3-4-14 Tuesday

4th
off/Z1 30+mins
+
mobility 

3/3/14 Open 14.1 - Monday

351 reps

3/2/14 Sunday

A. SC not TnG; 2, 2, 2; rest 3mins 

225

B. emom - PS 1. 1 - 60-70% or 1rm - 4mins 

185

C. 10-15mins open prep movements
+
Row 1min 90% aero
rest 1min x 3-4
+
AD 1min 97% effort for cals